The ancient Romans started their day with breakfast.

The lower class Romans (plebeians) might have a breakfast of bread, dry or dipped in wine, and water. Sometimes olives, cheese, or raisins were sprinkled on the bread. In 1c CE, it became the custom to distribute bread daily to the unemployed. Workmen, on their way to work, grabbed some bread, and ate it on the way.

The upper class Romans (patricians) enjoyed fresh meat, fish, fruits, vegetables, bread, and used honey to sweeten food. (Sugar was unknown). They had slaves to cook and clean. Slaves cut their food for them, as they didn't use forks or knives, but ate with their fingers. A wet towel was handy (or brought by slaves) to tidy up after a meal. Early in the morning, schoolboys, on the run, often stopped at a bakery for a quick meal, or to buy a pancake to eat on their way to school.