Luncheon was usually a cold meal, eaten about 11 o'clock in the morning. Lunch was bread, salad, olives, cheese, fruit, nuts, and cold meat left over from dinner the night before.

Siesta: After lunch, the ancient Romans enjoyed a midday rest or siesta. In summer, nearly everybody took a nap. In ancient Rome, the streets were as nearly deserted during the midday rest period as they were at midnight. Even kids got a 2-3 hour break from school during the midday rest. (After siesta, kids returned to school to finish their school day.)